Katie Kovach
Academic Challenges, ADHD/Attention Issues, Adjustment Disorders, Anxiety, Codependency, College and Graduate Student Issues, Communication Issues, Depression, Job Stress, Life Transitions, Life Coaching, Self-Esteem, Social Anxiety, Stress
About Provider
I want to start off by saying props to you on taking that first step and acknowledging you need a change. Having that insight is a key component as we embark on this therapeutic relationship. Within this relationship, my role is to help you uncover who you are, determine where you want to go in life, and how to manage all the pivots you will have along the journey. The perception of what therapy looks like is that I will be sitting in a cardigan sweater in my leather chair, while you sit on my couch spilling all your darkest moments and secrets because you are struggling with your mental health. That is not the case with how I conduct therapy. I am often told that I am different from most therapists and I embrace it. I believe that having a place to process changes, vent about interactions with others, discuss trauma, and encourage you to express all your emotions in a healthy way (and not just the ones that paint this “perfect” picture). That can look like going for a walk, punching my speedbag, or throwing the ball around.
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Specialities
- Academic Challenges
- ADHD/Attention Issues
- Adjustment Disorders
- Anxiety
- Codependency
- College and Graduate Student Issues
- Communication Issues
- Depression
- Job Stress
- Life Transitions
- Life Coaching
- Self-Esteem
- Social Anxiety
- Stress
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Cognitive Processing Therapy
- Life Coaching
- Motivational Interviewing
- Person-Centered Therapy (Rogerian)
- Solution Focused Brief Therapy
- Sports Psychology
- Strength-Based Therapy
Age Group
- Young Adults
- Adults
Language Proficiency
Faith/Spirituality
Ethnicity
- White
Office Amenities
Finances
Payment Options
Credit/Debit Card, Insurance
Accepted Insurance Plans
Rates
- Individual Therapy: $240
This Provider Provide Sliding Scale
Education
- Wake Forest University - 2019
- Greenbsoro College - 2013
Certifications
- -
Licenses
- C7415 - Oregon
- C7415 - Oregon
Professional Affiliations
- CCSPA
- ASWIS
- AASP